Tiger Balm ACTIVE
- Training Tips
- Tiger Balm ACTIVE Product Information
1. Training Tips
Brough to you by 
a. Eat Right
Eating the right kinds of food leading up to race day will aid your performance on the event day. It is also important to stay away from unhealthy options like fast food, junk food or fried foods. Remember not to ride on an empty stomach - it is important to get your blood sugar level up and take in sufficient calories to ensure optimal performance.
b. Get a few good night’s sleep
Ideally you should get a few good night’s rest before race day. Skip the late night parties and movies with friends for some extra hours of sleep. This will mean a huge difference on D-Day.
c. Prepare Physically
Just as what you eat is important, so is keeping your muscles free from strain and injury. Do proper warm-ups and cool-downs to reduce incidence of muscle tension. Use Tiger Balm ACTIVE Muscle Rub, Gel and Spray, specially formulated by Tiger Balm to keep you active and ready for your big ride.
d. Safety First
When out training for OCBC Cycle Singapore 2012, make eye contact with drivers whenever possible. "Personal connection” reminds drivers that you need attention and protection. Look out for warning signs and wear bright-coloured clothes to make yourself more visible in traffic.
e. Set Realistic Goals
Remember that this is a cycling marathon and not a sprint race, so your objective must be to finish the marathon. It helps if you’re active and athletic but it’s always better to keep your feet on the ground while reaching for the stars.
f. Hydrate Yourself
Muscle cramps are a common complaint among cyclists and other athletes. Hydrating is a remedy that most sports physiologists will recommend. Continue drinking at regular intervals for 2 to 4 hours after your ride to fully re-hydrate. For faster relief of aching muscles after a training ride use Tiger Balm ACTIVE Muscle Gel, its soothing gel comes with a non-sticky feel, great for combating fatigued muscles and aiding muscle recovery.
2. Tiger Balm ACTIVE Product Information
Introducing Tiger Balm ACTIVE, the new range of muscle rubs, gels and sprays, specially formulated by Tiger Balm, the name you can trust. Designed for the active individual with an active lifestyle, Tiger Balm ACTIVE is what you need for warm-ups, cool-downs, as well as relief of your muscular aches, pains and strains.
So go on. Step up and get Active!
a. Tiger Balm ACTIVE Muscle Rub
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b. Tiger Balm ACTIVE Muscle Gel
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c. Tiger Balm ACTIVE Muscle Spray
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